The Anti-Anxiety Diet
Stop Food Triggered Anxiety and Eat Meals that Calm Your Thoughts
Every day, millions of American struggle with debilitating anxiety, which causes not only mental symptoms such as thought rumination, depression, and irritability, but also physical symptoms like digestive distress, shakiness, headaches, weight gain, adrenal or thyroid dysfunction, chronic fatigue, and even autoimmune diseases. Luckily, there is now an easy, affordable way to manage your symptoms and live a healthier, happier, more peaceful life: The Anti-Anxiety Diet.
In this book, registered dietitian and food-as-medicine guru Ali Miller teaches you how to discover and treat the root causes of your body’s chemical imbalances. Create your own personalized eating plan from dozens of delicious recipes, including Sweet Potato Avocado Toast, Green Goddesss Salad, Kimchi, Bone Broth 3 Ways, Pumpkin Seed Pesto Pasta, and more!
By using food as medicine, you can:
• Remove Inflammatory Foods
• Reset Gut Microbiome
• Repair GI Lining
• Restore Micronutrient Status
• Rebound Adrenals
• Rebalance Neurotransmitters
Ali Miller
Ali Miller is a registered dietitian (RD), certified diabetes educator (CDE), certified weight management specialist, and therapeutic lifestyle healthcare practitioner. Ali has dedicated her career to revolutionizing food-as-medicine in treatment and prevention of disease. She has a passion to create public awareness regarding the significant role diet plays in our overall health with her philosophy of Food-As-Medicine. She is the author of Naturally Nourished: Food-as-Medicine for Optimal Health Cookbook and the Reset, Restore, Renew: Real Food Detox program.
Price: $15.95
ISBN-10: 1612438024
ISBN-13: 9781612438023
Paperback
5.5" x 8.5"
192 pages
Rights Available:
World
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The Anti-Anxiety Diet Cookbook
Make meals that soothe, nourish, and satisfy all at once! You probably already know that the foods you eat can alter your brain chemistry and, in turn, affect your moods and emotions. But how can you take control of the process instead of having it control you? The Anti-Anxiety Diet Cookbook features over 75 tasty recipes that will
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