Ketogenic cooking has never been easier than with this collection of simple prep and quick cleanup recipes
Your ketogenic dinner just got a whole lot easier. Simply toss the ingredients onto a pan. Roast, bake or broil. Soon you’ll be enjoying a hearty ketogenic meal (and the one-pan cleanup is a snap!).
Sheet Pan Ketogenic recipes combine healthy proteins, fresh veggies and savory spices that cook together, enhancing the flavors of each.
• Cheesy Chicken Fajita Bake
• Salmon and Fennel with Orange
• Bacon-Wrapped Filet Mignon
• Citrus and Herb Marinated Pork Shoulder
• Buttery Lime-Baked Halibut and Scallions
• Lamb Meatball Wraps with Tzatziki
• Classic Crab Cakes with Lemon Sour Cream
• Bison Burgers with Bacon Mayo
• Sausage, Fennel and Chicken Drumsticks
• Plus desserts, dips and more!
Pamela Ellgen is the author of more than a dozen cookbooks, including the best-selling The 5-Ingredient College Cookbook, The Gluten-Free Cookbook for Families, and The Big Dairy Free Cookbook. Her work has been featured in Outside Magazine, TODAY food, Healthline, Huffington Post, Edible Phoenix, Darling Magazine, and The Portland Tribune. Pamela runs the website SurfGirlEats.com and lives in Santa Barbara, California.
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Keeping up with ketosis has never been easier, with these build-your-own superfood bowls for breakfast, lunch, and dinner. Find out how easy, satisfying, and delicious your ketogenic diet can be with 50 recipes created for the bowl. The perfectly balanced, plentiful, and wholesome bowls make keto meal prep incredibly fast while offering
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