Heal Your Frozen Shoulder

By Karl Knopf

A comprehensive at-home rehab, strengthening, and maintenance program for recovering from and preventing frozen shoulder.

The cause of your frozen shoulder may be a mystery, but the way to fix it is no secret. Heal Your Frozen Shoulder guides you through the entire rehabilitation process, from understanding the problem to regaining full movement. It even tells you how to avoid this debilitating condition in the future.

Featuring over 200 step-by-step photos, this book presents a complete program to get your shoulder back to its best possible condition, including:

•Effective movements
•Progressive stretches
•Gentle strengthening techniques
•Long-term lifestyle adjustments

Author Dr. Karl Knopf, who specializes in the needs of aging patients, emphasizes proven treatments and proper form to guarantee help with your shoulder pain regardless of your fitness level.

Read the first two chapters:

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AUTHOR

Karl Knopf

Dr. Karl Knopf, or Dr. Karl, as his students used to call him, has been involved in the health and fitness of older adults and the disabled for over 40 years. During this time he has worked in almost every aspect of the industry, from personal training and therapy to consultation.

While at Foothill College, Karl was the coordinator of the Adaptive Fitness Technician Program and Life Long Learning Institute. He taught disabled students and undergraduates about corrective exercise. In addition to teaching, Karl developed the “Fitness Educators of Older Adults Association” to guide trainers of older adults. Currently Karl is a director at the International Sports Science Association and is on the advisor board of PBS’s Sit and Be Fit show.

In his spare time he has spoken at conferences, authored many articles, and written numerous books on topics ranging from water workouts to fitness therapy. He was a frequent guest on both radio and print media on issues pertaining to senior fitness and the disabled.

PRODUCT INFO

Released: February 2017
Price: $15.95

ISBN-10: 1612436439
ISBN-13: 9781612436432

Paperback
7.5" x 9.25"
144 pages

Rights Available:
World

Interest

Health & Fitness

Healthy Shoulder Handbook

END PAIN, REGAIN RANGE OF MOTION AND PREVENT RE-INJURY Millions of people suffer from debilitating shoulder problems each year. With Healthy Shoulder Handbook, you can take yourself off that list. This friendly manual outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation

Learn more