A comprehensive guide to getting ripped with the popular at-home pull-up bar
The most popular home-gym equipment in the United States, door frame pull-up bars are remarkably effective for toning the body and building muscle. Iron Strength Workouts is the ultimate guide to maximizing the use of these inexpensive, easy-to-use, and highly versatile workout tools.
With exercises that go way beyond simple pull-ups and chin-ups, Doorframe Pull-Up Bar Workouts delivers day-by-day workout regimens that tone and shape the entire body. Hundreds of helpful photographs illustrate how to develop ripped abs and obliques with hanging crunches and supported sit-ups; build pectoral, shoulder, and back muscles with a range of inclined and decline push-ups; and tone and build the arms with a range of pull-ups and chin-ups that effectively isolate individual muscle groups for maximum results.
To interview our authors, review our books, or obtain publicity material, please contact the Ulysses Press Publicity Department
Wholesale Orders: To order books in bulk from Simon & Schuster, please visit our Wholesale Ordering page
Get the Ulysses Press Newsletter
Run faster. Run further. Run better. Discover exactly what it is that makes you a runner and ...
Learn simple, straightforward strategies and diet plans to keep your kidneys in optimum health and ...
Enhance brain function and help prevent Alzheimer’s disease and dementia with this fully updated, ...
Run faster. Run further. Run better. Discover exactly what it is that makes you a runner and ...
Learn simple, straightforward strategies and diet plans to keep your kidneys in optimum health and ...
Enhance brain function and help prevent Alzheimer’s disease and dementia with this fully updated, ...