Elimination Diet Workbook

By Maggie Moon

A Highly Effective Program for Getting to the Bottom of Your Food Allergies and Digestive Illnesses

Mysterious allergies and digestion problems plague millions of people, but doctors can do little to help since many allergies are undetectable and overlapping symptoms often make it difficult to come up with a diagnosis. The Elimination Diet Workbook offers the only trusted, natural method for getting to the root of your own ailments and eliminating them for good.

While an elimination diet is unquestionably the most effective method for identifying food allergies and sensitivities, those who want to try it are often plagued by a barrage of conflicting reports on the proper way. This comprehensive handbook cuts through all the misinformation to give you the facts you need and a diet plan you can trust.

A thoroughly detailed guide to the diet itself, The Elimination Diet Workbook is also a primer on common allergies, inflammation, and digestive disorders and the foods that trigger each condition. Once you have started the diet, you can log your experiences in the journal section, creating an invaluable record of reactions and their triggers that you can bring to a physician for a more thorough and accurate diagnosis.

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AUTHOR

Maggie Moon

Maggie Moon, MS, RD, is a Columbia University-educated dietitian with culinary school training whose north star is the practical application of sound science. She is the lead author of the “Medical Nutrition Therapy for Neurologic Disorders” chapter in the 15th edition of the renowned Krause’s Food and Nutrition Care Process (Elsevier, 2019) textbook, and the best-selling author of The MIND Diet (Ulysses Press, 2016). Her nutrition work has taken her across America and around the world: from NYC public schools to U.S. commodity boards, from sustainable seafood supermarket programs to global healthy food brands. Moon’s unique career has been profiled in the Academy of Nutrition and Dietetics’ book, Launching Your Dietetics Career (Eat Right Press, 2011, 2016). Her expertise has been featured in hundreds of articles in media outlets such as Health, CNN, Forbes, Shape, Prevention, HuffPost, U.S. News, Food Network, and more. She lives in Los Angeles with her husband, thinking up ways to make healthy eating as delicious as possible.