Anti-Oxidant Counter

By Mariza Snyder, Lauren Clum

A handy guide for supercharging any diet with the highest-rated antioxidant foods
Most diet books focus on what not to eat. This first-ever antioxidant counter does the exact opposite. With specific scores for more than 200 popular foods, the guide’s easy-to-access presentation of the groundbreaking ORAC (Oxygen Radical Absorbance Capacity) scale helps you determine which foods have the most antioxidant power. A piece of fruit is a wonderful, antioxidant-packed snack, but does it make a difference to have raisins instead of an apple or banana? With The Antioxidant Counter you find the answer in two seconds—raisins have more than ten times the antioxidants of apples or bananas! The authors show how simple ingredient substitutions can exponentially improve the ORAC score of common dishes, like replacing the zucchini and yellow squash in pasta with broccoli florets and red bell peppers for a five-fold boost in antioxidants. Also featured are a number of mouth-watering recipes for meals guaranteed to maximize health and minimize aging.

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AUTHOR

Mariza Snyder

Dr. Mariza Snyder is a functional practitioner and the author of seven books: the bestselling The Smart Mom’s Guide to Essential Oils and Dr. Mariza’s newest National Bestselling book focuses on balancing hormones with the power of essential oils, and it’s called: The Essential Oils Hormone Solution.

For the past ten years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification. She has been featured on Dr. Oz, Fox News Health, Oprah Magazine, MindBodyGreen and many publications. Dr. Mariza is also the host of the Essentially You Podcast, designed to empower women to become the CEO of their health. Check out her website, drmariza.com, for women’s hormone tips, including recipes and remedies.