Ultimate Jump Rope Workouts
The ultimate eight-week program for enhancing coordination, agility, quickness, footwork, and endurance — all with a $5 rope
This book reveals the many benefits of jumping rope — it’s cheap, easy, and portable. Ultimate Jump Rope Workouts contains a complete program to build muscle and improve heart health, plus targeted programs for greater endurance, explosiveness, and overall fitness. From beginning tips and advice on picking the right rope to advanced tricks like double unders, this book teaches anyone to jump like a pro. Featuring 20 expertly described and illustrated jumps and exercises as well as a comprehensive warm-up an stretching regimen, Ultimate Jump Rope Workouts provides routines for athletes of all levels to boost their quickness, agility, endurance and overall total body fitness.
Brett Stewart
Brett Stewart is a personal trainer and author of fitness books like Ultimate Obstacle Race Training, Functional Cross Training and 7 Weeks to 50 Pull-Ups. He lives in Phoenix, Arizona.
Price: $15.95
ISBN-10: 1612430600
ISBN-13: 9781612430607
Trade Paper
7.5" x 9.25"
192 pages
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