Quick Strength for Runners
Strength training is crucial to better running and injury prevention. But it’s difficult to know which exercises work best for runners or to get motivated to hit the gym.
• 40 targeted exercises, with step-by-step photos and clear instructions
• Progressive workouts and advanced form options to increase strength as fitness improves
• A focused and efficient 8-week strength training program
• Tips on designing your own long-term workout program for a lifetime of fitness
Jeff Horowitz
Jeff Horowitz is a certified running, cycling, and triathlon coach and a personal trainer who has run 200 marathons and ultramarathons across six continents. Formerly an attorney, he quit law to pursue his passion for endurance sport. He currently teaches running at the George Washington University and works with runners from ages 14 through 80. Horowitz is the author of Quick Strength for Runners, Smart Marathon Training: How to Run Your Best Without Running Yourself Ragged, and My First 100 Marathons: 2,620 Miles with an Obsessive Runner.
Price: $19.95
ISBN-10: 1937715124
ISBN-13: 9781937715120
Paperback
7" x 9"
224 pages
Rights Available:
World
To interview our authors, review our books, or obtain publicity material, please contact the Ulysses Press Publicity Department
Wholesale Orders: To order books in bulk from Simon & Schuster, please visit our Wholesale Ordering page
In Run Like a Champion, one of America’s most versatile and accomplished runners, Alan Culpepper, ...
In Running Rewired, America’s leading endurance sports physical therapist and coach shares a ...
Ultramarathons don’t leave much room for mistakes. Don’t learn the hard way: get a jump on ...
Natural Running is the middle ground runners have been looking for. By learning to run the barefoot ...
A comprehensive program to take anyone from the sofa to the finish line in under two months ...
From setting goals to crossing the finish line to recovering after the race, this book guides ...
In Run Like a Champion, one of America’s most versatile and accomplished runners, Alan Culpepper, ...
In Running Rewired, America’s leading endurance sports physical therapist and coach shares a ...
Ultramarathons don’t leave much room for mistakes. Don’t learn the hard way: get a jump on ...
Natural Running is the middle ground runners have been looking for. By learning to run the barefoot ...
A comprehensive program to take anyone from the sofa to the finish line in under two months ...
From setting goals to crossing the finish line to recovering after the race, this book guides ...
Get the Ulysses Press Newsletter
Rediscover the countless amazing meals you can create with your favorite Trader Joe’s® products, ...
Get out your rice cooker and get ready to learn your new favorite recipes for authentic Korean ...
Discover cocktail-making techniques, learn to balance sweet, sour, bitter, and savory flavors, and ...
Rediscover the countless amazing meals you can create with your favorite Trader Joe’s® products, ...
Get out your rice cooker and get ready to learn your new favorite recipes for authentic Korean ...
Discover cocktail-making techniques, learn to balance sweet, sour, bitter, and savory flavors, and ...