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Ultimate Olympic Weightlifting
A Complete Guide to Barbell Lifts—from Beginner to Gold Medal
By Dave Randolph

Build the strength of an Olympian with this hardcore guide to power lifting
Every four years, the world’s most powerful athletes showcase their amazing abilities for millions to admire. The barbell lifts they compete in are specifically designed as the ultimate test of strength. Now, this step-by-step guide show readers how they can train like an Olympian to supercharge their muscle building and lifting abilities.
Packed with exercises for all muscle groups, the program in this book teaches readers the insider techniques used by professional weight lifters to get the most out of every workout. It offers everything the aspiring Olympian needs to get started, from self-assessment of their current fitness level to advanced techniques and recovery stretches.
Readers may never make it to the Olympics, but by the following the program in this book will achieve a personal gold medal level of strength and fitness.

Jun 2015
Trade Paper
7 1/2 x 9 1/4
192 pages
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