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Stability Workouts on the Balance Board
Illustrated Step-by-Step Guide to Toning, Strengthening and Rehabilitative Techniques
By Dr. Karl Knopf

The first book dedicated exclusively to the balance board featuring over 200 step-by-step photos
Take stability training to the next level with this comprehensive handbook that offers powerful exercises to build strength in both primary and secondary muscles throughout the body. Whether the reader is looking to sculpt a stunning physique, rehab from injury, or tone muscles to help prevent future injuries, there is a specifically designed program to address their individual needs.
The ultimate tool for targeting every major muscle group, balance boards are inexpensive, effective, and portable. With this simple device, readers increase core strength, improve balance, tone muscles, release tension, and rehabilitate injuries — all at home.
Stability Workouts on the Balance Board offers over 100 safe, straightforward exercises that teach beginners good posture, balance, and strength, while helping the more advanced enhance their sporting lives. Unleashing the power of the balance board, this guide provides highly effective workouts that quickly produce noticeable results.

Oct 2015
Trade Paper
7 1/2 x 9 1/4
144 pages
Working Out
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