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Special Forces Fitness Training
Gym-Free Workouts to Build Muscle and Get in Elite Shape
By Augusta DeJuan Hathaway

AN INTENSE TRAINING PROGRAM TO ATTAIN THE STRENGTH, STAMINA AND DEXTERITY OF A SPECIAL FORCES SOLDIER
Just like professional athletes, elite soldiers receive special training to acquire amazing speed, agility, strength, balance, endurance, flexibility, quick reactions, and physical and mental resilience. Special Forces Fitness Training provides civilians with a program for achieving these same top physical capabilities.
Developed by a strength and conditioning coach for the United States Armed Forces, this program was designed for real-world application. No part of the program requires gym equipment: readers can do the 120 tough exercises and 20 exciting workouts in any location, at any time. Like soldiers staying fit on deployment at barren outposts, exercise enthusiasts can use the program to get ripped in their home.
This intense training manual equips beginning, intermediate, and advanced-level athletes with the “orders” they need to improve their head-to-toe fitness and hone an intimidating physique. With detailed photos for each exercise, this guide is all a civilian requires to achieve top military-level conditioning.

Jul 2014
$15.95
978-1-61243-306-6
Trade Paper
7 1/2 x 9 1/4
144 pages
Category:
Fitness
Genre(s):
Working Out
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