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Living the Mediterranean Diet
Proven Principles & Modern Recipes for Staying Healthy
By Bay Ewald and Nick Nigro

A full-color guide to the Mediterranean Diet featuring weight-loss techniques, lifestyle changes, and tasty recipes
What’s better than a diet that improves health, burns fat, and helps the pounds drop? The same diet serving up unbelievably delicious meals! Inspired by the cuisines of Italy, Greece, the Middle East, and Northern Africa, the Mediterranean Diet first took the world by storm in the 1990s and its popularity has never waned. Now, this all-new take on the classic diet gives readers an up-to-date program for losing weight while eating some of the most delicious foods in the world.
Living the Mediterranean Diet provides everything one needs to understand and follow this proven approach to healthy eating, but goes far beyond the simple, calorie-counting recipes found in other guides. Packed with tantalizing photos, this full-color book shows budding chefs, dieters, and food lovers how to make flavorful dishes that combine the traditional Mediterranean ingredients with the culinary craft of California cuisine.
From tomato, mozzarella, and basil salad and savory seafood pasta to mouthwatering moussaka and tangy tzatziki, the recipes in this beautiful hardcover include starters, soups, sides, entrees and even healthy desserts. With its mix of whole grains, fresh vegetables, and omega-rich fish, this diet has secured itself as one of the most proven and sustainable programs for improving health and dramatically losing weight.

Mar 2015
Trade Cloth
7 5/8 x 9 1/2
212 pages
Special Diets
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