An easy-to-follow guide to the new breakthrough diet that’s shown to improve your brain health
This book presents a scientifically-proven nutritional approach to reducing the risk of Alzheimer’s and dementia, while simultaneously increasing heart and brain health and even promoting weight loss. A combination of the perennial favorites, Mediterranean and DASH diets, the MIND Diet was rated the #2 overall diet by US News and World Report. It is an easy-to-follow lifestyle that has shown results of up to 50% decrease in risk of developing Alzheimer’s. The MIND Diet explains the science behind the diet in an approachable and understandable way that makes successful implementation easy. The author has also included are over 40 delicious recipes that perfectly adhere to the guidelines of what to eat, how much, and how often. Each recipes—including Baked Eggplant Parmesan, Stuffed Bell Peppers, and Rosemary Roasted Chicken—is designed by a registered dietitian and nutritionist, and includes complete nutritional information.