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The Leafy Greens Cookbook
100 Creative, Flavorful Recipes Starring Super-Healthy Kale, Chard, Spinach, Bok Choy, Collards and More!
By Kathryn Anible

Greens step out of the shadows and into the spotlight with these fresh and delicious recipes

Free of fat and cholesterol and packed with vital minerals, vitamins, and anti-oxidants, leafy greens are a powerhouse of nutrition. But no matter how popular greens have become, you’ll find their bitter taste and tough texture make them difficult to prepare. This book solves the problem by using innovative and easy-to-make recipes to unlock the amazingly delicious and mouthwatering flavors of leafy greens.

This book transforms greens into meals of their own with scrumptious recipes such as:

  • Green smoothies
  • Kale avocado salad
  • Quinoa collard sautés
  • Spinach-stuffed chicken
  • Instead of typical butter and garlic, these dishes include spicy flavors like:

  • Spicy Mexican
  • Zesty Greek
  • Creamy Italian

  • Filled with detailed step-by-step instructions and over 25 beautiful color photos, these quick and hassle-free recipes can teach even iceburg lettuce junkies to grill kale, stir-fry bok choy and cook chard in no time. Each recipe provides the recommended daily doses of vitamins A, C, E, and K, and the ingredients are quickly found at any local farmers’ market.

    May 2013
    $15.95
    978-1-61243-177-2
    Trade Paper
    6 1/2 x 9
    130 pages
    Category:
    Cooking
    Health
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