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Fear of Flying Workbook
Overcome Your Anticipatory Anxiety and Develop Skills for Flying with Confidence
By David Carbonell Ph.D.

Leads readers step-by-step with proven techniques that finally make it possible to conquer their fear of flying

Suffering from aviophobia, the fear of flying, doesn’t have to mean a life stuck on the ground. With the proven strategy and techniques taught in this helpful guide, even those who have avoided airplanes for years can regain their freedom to fly whenever it suits their purposes. Readers will come to understand why the fear of flying is a natural, common problem, but not an uncontrollable sign of danger.

The self-help worksheets and materials in this book will help readers respond to their fears in ways that foster recovery. Whether they suffer with extreme claustrophobia, fear of panic attacks on the plane, the anticipatory anxiety of sitting idle on a plane for hours, or a fear of crashing, this book provides powerful clinical methods for overcoming these fears and becoming better passengers who can travel whenever and wherever they want.

Nov 2017
15.95
9781612437194
Trade Paper
7.5 X 9.25
160 pages
Category:
Personal Growth
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