Live pain-free with a quick-and-easy program that treats common muscle and joint pains
As they age, millions of Americans experience chronic muscle and joint pain brought on by years of decreased activity and poor posture. Many of these common aches can be relieved through simple stretching and movement. End Everyday Pain for 50+ presents a complete 10-minute-a-day program to heal chronic pain in aging bodies. The program focuses on three common problem areas—the upper body, lower back, and lower body—targeting the exact source of pain and minimizing the amount of work necessary to get results. With simple stretches, easy movements, and small habit changes, this program will provide quick relief and lasting solutions. Featuring 100 step-by-step photos, End Everyday Pain for 50+ is an invaluable resource for those who want to know why they are in pain and how to escape it. With healthier joints and happier muscles, you will be able to break the grip of pain forever.