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Calming Dot to Dot
Intricate, Stunning, Stress-Relieving Patterns for Adults
By Emily Wallis

Attain focus, clarity, and peace by carefully proceeding from dot to dot through these intricate patterns
In this increasingly stressful world, it is ever harder to unwind. But surprisingly, there is a simple solution for achieving a state of mindful relaxation——the fun-for-all-ages activity of connecting dots. As you progress from one numbered dot to the next, you clear your mind of other thoughts much as in a meditation exercise. Calming Dot to Dot offers an enjoyable way to achieve a state of mindfulness. It fosters concentration, reduces stress, and allows you to embrace your inner child by doing the simple but engaging task of completing the detailed designs. Packed with artistic, hand-drawn patterns, Calming Dot to Dot features a wide variety of designs from a bear, butterfly and iguana to a country house, Thai temple and Gothic cathedral. The finished drawings are so enchanting that they can also be colored to add an extra creative element to the fun.

Sept 2016
10.00
9781612436142
Trade Paper
7 1/2 x 9 1/4
96 pages
Category:
Mind/Body/Spirit
Genre(s):
Coloring
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