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Buddha U
108 Mindfulness Lessons for Surviving Test Stress, Freshman 15, Friend Drama, Insane Roommates, Awkward Dates, Late Nights, Morning Lectures...
By Victor M. Parachin

A go-to guide for conquering the obstacles of modern college life using timeless Buddhist principles

What’s the secret to surviving college? Staying calm and focused―what a Buddhist would call mindfulness. Whether you feel lost, overwhelmed or depressed, Buddha U teaches the healthy perspective that will keep you on the path to a great college experience.

Divided into 108 straightforward lessons that approach life day by day, Buddhist principle by principle, this book will transform your college life into a well-managed, stress-free experience. As you put them into practice, you will find yourself ending one academic year with immense satisfaction and anticipating the new one with great enthusiasm.

Aug 2016
$14.95
9781612435947
1612435947
Trade Paper
5 1/2 x 8 1/2
160 pages
Category:
Mind/Body/Spirit
Genre(s):
Gifty Grabs
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