A REVOLUTIONARY PROGRAM FOR UTILIZING “WEARABLE” WEIGHTS TO TAKE ONE’S GYM-FREE WORKOUT TO THE NEXT LEVEL
The hot trend in fitness is to forgo bulky weights and muscle-isolating machines and get back to classic bodyweight exercises that utilize multiple muscles with each repetition. Standard moves like push-ups, pull-ups, sit-ups and burpees are proven to enhance conditioning by providing a highly-effective full body workout. But these exercises can be made even better!
Weighted Vest Workouts shows readers how to overcome the obvious limitation of bodyweight exercises—one body weight—by adding comfortable, safe, wearable weights to their everyday fitness routines. This supercharged approach guarantees an even faster, more remarkable transformation in muscle tone, stamina and cardio health.
This hands-on guide offers daily and weekly strength and cardio training routines that slowly increases body weight quotient for powerful muscle building. Incorporating adjustable, weighted vests as well as ankle and wrist weights, the daily routine features step-by-step photos, showing the proper way to complete each exercise safely and effectively at home.
To interview our authors, review our books, or obtain publicity material, please contact the Ulysses Press Publicity Department
Wholesale Orders: To order books in bulk from Simon & Schuster, please visit our Wholesale Ordering page
Get the Ulysses Press Newsletter
A heartwarming story about the joys of multicultural families and being mixed race. One Hundred ...
Immerse yourself in the dangerous, fascinating, and awesome world of Norse heroes, monsters, gods, ...
Join Danny, a young mini excavator, as he and his construction site friends take on a new job and ...
A heartwarming story about the joys of multicultural families and being mixed race. One Hundred ...
Immerse yourself in the dangerous, fascinating, and awesome world of Norse heroes, monsters, gods, ...
Join Danny, a young mini excavator, as he and his construction site friends take on a new job and ...