The ultimate eight-week program for enhancing coordination, agility, quickness, footwork, and endurance — all with a $5 rope
This book reveals the many benefits of jumping rope — it’s cheap, easy, and portable. Ultimate Jump Rope Workouts contains a complete program to build muscle and improve heart health, plus targeted programs for greater endurance, explosiveness, and overall fitness. From beginning tips and advice on picking the right rope to advanced tricks like double unders, this book teaches anyone to jump like a pro. Featuring 20 expertly described and illustrated jumps and exercises as well as a comprehensive warm-up an stretching regimen, Ultimate Jump Rope Workouts provides routines for athletes of all levels to boost their quickness, agility, endurance and overall total body fitness.
Brett Stewart is a personal trainer and author of fitness books like Ultimate Obstacle Race Training, Functional Cross Training and 7 Weeks to 50 Pull-Ups. He lives in Phoenix, Arizona.
To interview our authors, review our books, or obtain publicity material, please contact the Ulysses Press Publicity Department
Wholesale Orders: To order books in bulk from Simon & Schuster, please visit our Wholesale Ordering page
Get the Ulysses Press Newsletter
A heartwarming story about the joys of multicultural families and being mixed race. One Hundred ...
Immerse yourself in the dangerous, fascinating, and awesome world of Norse heroes, monsters, gods, ...
Join Danny, a young mini excavator, as he and his construction site friends take on a new job and ...
A heartwarming story about the joys of multicultural families and being mixed race. One Hundred ...
Immerse yourself in the dangerous, fascinating, and awesome world of Norse heroes, monsters, gods, ...
Join Danny, a young mini excavator, as he and his construction site friends take on a new job and ...