Ultimate Jump Rope Workouts Cover Photo

Ultimate Jump Rope Workouts

By Brett Stewart, Jason Warner

The ultimate eight-week program for enhancing coordination, agility, quickness, footwork, and endurance — all with a $5 rope


This book reveals the many benefits of jumping rope — it’s cheap, easy, and portable. Ultimate Jump Rope Workouts contains a complete program to build muscle and improve heart health, plus targeted programs for greater endurance, explosiveness, and overall fitness. From beginning tips and advice on picking the right rope to advanced tricks like double unders, this book teaches anyone to jump like a pro. Featuring 20 expertly described and illustrated jumps and exercises as well as a comprehensive warm-up an stretching regimen, Ultimate Jump Rope Workouts provides routines for athletes of all levels to boost their quickness, agility, endurance and overall total body fitness.

Brett Stewart

Brett Stewart

Brett Stewart is a personal trainer and author of fitness books like Ultimate Obstacle Race Training, Functional Cross Training and 7 Weeks to 50 Pull-Ups. He lives in Phoenix, Arizona.

Read more
Released: July 2012
Price: $15.95

ISBN-10: 1612430600
ISBN-13: 9781612430607

Trade Paper
7.5" x 9.25"
192 pages

To interview our authors, review our books, or obtain publicity material, please contact the Ulysses Press Publicity Department


Wholesale Orders: To order books in bulk from Simon & Schuster, please visit our Wholesale Ordering page

Get the Ulysses Press Newsletter

Ulysses Press uses Google Analytics. If you would like to opt out of GA data tracking you can here. Click here to opt-out.