Better Period Food Solution

The Better Period Food Solution

By Tracy Lockwood Beckerman

Take back your period, one meal at a time!


Jeans that won’t zip, stubborn pimples, relentless cravings…sound familiar? Your reproductive cycle has more control over your emotions, energy, and entire body than you might think. Now, with The Better Period Food Solution, you can take back that control and use food and nutrition as medicine to eat your way to a healthier, more comfortable period.


Guided by a registered dietitian and leading women’s health expert, you’ll learn how certain foods can help alleviate painful period symptoms and heal your body. The Better Period Food Solution will show you how to:


  • Eliminate cramps, end bloat, and boost energy
  • Use food cycling to optimize each phase of your cycle
  • Manage conditions like endometriosis, amenorrhea, and PCOS
  • Prepare delicious meals that work for your body


With sample meal plans and nutritious recipes like Sweet Potato Tacos and Pineapple Cauliflower Fried Rice, you can choose what’s right for your body, in the most delicious way possible!


Tracy Lockwood Beckerman

Tracy Lockwood Beckerman, MS, RD, CDN, is a leading women’s health expert and nationally recognized registered dietitian. She received her bachelor’s degree in nutritional sciences from the University of Wisconsin-Madison and her master’s degree in clinical nutrition from New York University.


Her straightforward, yet friendly and relatable voice has allowed her to break through the wellness space as a refreshing and honest nutrition expert. She influences millions through media with magazine and online features, podcasts, speaking engagements and YouTube videos.


Tracy is the nutrition expert for Betches Media and appears regularly on their hit wellness podcast, “Diet Starts Tomorrow.” Tracy is the host of “You Versus Food,” a food and nutrition YouTube series, created by Well+Good, a health and wellness media company. Tracy also sits on the advisory board of Robyn, a company whose mission is to provide guidance and support across all paths to parenthood. She continues to grow her nutrition company, Tracy Nutrition, as well as her social media platform on Instagram as @thehappiestnutritionist.

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Released: October 2019
Price: $15.95

ISBN-10: 161243939X
ISBN-13: 9781612439396

5.5" x 8.5"
224 pages

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