Teach Yourself to Meditate in 10 Simple Lessons
Ideal for beginning students, Teach Yourself to Meditate in 10 Simple Lessons guides the reader through a series of core meditations that the author has carefully honed over the years while personally guiding his students. Each lesson takes only a few minutes, yet each one relates a valuable meditation skill, including breathing, posture, body awareness, visualization and detachment. In the end, the reader will possess everything needed to develop a healthy practice.
Price: $13.95 US
ISBN-10: 1569756015
ISBN-13: 9781569756010
Trade Paper
184 pages
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