Ideal for beginning students, Teach Yourself to Meditate in 10 Simple Lessons guides the reader through a series of core meditations that the author has carefully honed over the years while personally guiding his students. Each lesson takes only a few minutes, yet each one relates a valuable meditation skill, including breathing, posture, body awareness, visualization and detachment. In the end, the reader will possess everything needed to develop a healthy practice.
To interview our authors, review our books, or obtain publicity material, please contact the Ulysses Press Publicity Department
Wholesale Orders: To order books in bulk from Simon & Schuster, please visit our Wholesale Ordering page
Get the Ulysses Press Newsletter
A heartwarming story about the joys of multicultural families and being mixed race. One Hundred ...
Celebrate the joy of learning to love yourself with Luna and friends! Meet Luna, a little ...
Help kids learn to have patience on the potty and deal with constipation with this delightful story ...
A heartwarming story about the joys of multicultural families and being mixed race. One Hundred ...
Celebrate the joy of learning to love yourself with Luna and friends! Meet Luna, a little ...
Help kids learn to have patience on the potty and deal with constipation with this delightful story ...