Teach Yourself to Meditate in 10 Simple Lessons Cover Photo

Teach Yourself to Meditate in 10 Simple Lessons

By Eric Harrison

Ideal for beginning students, Teach Yourself to Meditate in 10 Simple Lessons guides the reader through a series of core meditations that the author has carefully honed over the years while personally guiding his students. Each lesson takes only a few minutes, yet each one relates a valuable meditation skill, including breathing, posture, body awareness, visualization and detachment. In the end, the reader will possess everything needed to develop a healthy practice.

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PRODUCT INFO
Released: April 2007

ISBN-10: 1569756015
ISBN-13: 9781569756010

Trade Paper
184 pages

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