Should I Eat the Yolk?
IS IT TRUE?
OR IS IT A MYTH?
This handy guide gives you real answers to all these and many more common health and fitness claims. Plus, it provides the scientific evidence that separates the fact from fiction for every question, like:
• Does everyone need to drink at least 8 glasses of water per day?
• Do high-protein diets increase the risk of coronary heart disease?
• Are all calories created equal?
• Will performing sit-ups shrink my waistline?
• Will exercise get rid of cellulite?
• Does calcium intake enhance weight loss?
• Is bottled water safer to drink than tap water?
• Does eating grapefruit speed up fat loss?
Jamie Hale
Jamie Hale is a sports conditioning coach who was inducted into the World Marital Arts Hall of Fame in recognition of his conditioning work with competitive martial artists. He is considered by most in the industry as a specialist in agility and comprehensive fitness training. Jamie’s scientific approach and critical thinking ability has earned him the nicknames, “The Practical Scientist” and “The Fitness Skeptic”. He has Written for US publications Men’s Health, MMA Sports Magazine, Planet Muscle, Mind and Muscle magazine, Speed Strength and Sport Athlete.
Price: $14.95 US
ISBN-10: 1569757909
ISBN-13: 9781569757901
Trade Paper
152 pages
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