Quick Strength for Runners
Strength training is crucial to better running and injury prevention. But it’s difficult to know which exercises work best for runners or to get motivated to hit the gym.
• 40 targeted exercises, with step-by-step photos and clear instructions
• Progressive workouts and advanced form options to increase strength as fitness improves
• A focused and efficient 8-week strength training program
• Tips on designing your own long-term workout program for a lifetime of fitness
Price: $19.95
ISBN-10: 1937715124
ISBN-13: 9781937715120
Paperback
7" x 9"
224 pages
Rights Available:
World
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