Quick Strength for Runners
Strength training is crucial to better running and injury prevention. But it’s difficult to know which exercises work best for runners or to get motivated to hit the gym.
• 40 targeted exercises, with step-by-step photos and clear instructions
• Progressive workouts and advanced form options to increase strength as fitness improves
• A focused and efficient 8-week strength training program
• Tips on designing your own long-term workout program for a lifetime of fitness
Jeff Horowitz
Jeff Horowitz is a certified running, cycling, and triathlon coach and a personal trainer who has run 200 marathons and ultramarathons across six continents. Formerly an attorney, he quit law to pursue his passion for endurance sport. He currently teaches running at the George Washington University and works with runners from ages 14 through 80. Horowitz is the author of Quick Strength for Runners, Smart Marathon Training: How to Run Your Best Without Running Yourself Ragged, and My First 100 Marathons: 2,620 Miles with an Obsessive Runner.
Price: $19.95
ISBN-10: 1937715124
ISBN-13: 9781937715120
Paperback
7" x 9"
224 pages
Rights Available:
World
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