Plyometrics for Athletes at All Levels
Athletes will do anything to be more competitive. They’ll buy the latest equipment, practice for hours, and even pay a personal trainer for lessons. This book offers them a more fundamental way to perform better: improve their overall athleticism.
The plyometrics exercises in this book are proven to help athletes progressively enhance their speed, agility, quickness, and jumping ability. The sport-specific workouts are not about getting in shape, they’re about getting to a crosscourt backhand faster, reaching higher for a rebound, or making a sharper cut to get open in front of the goal.
Plyometrics for Explosive Speed and Power provides the nonprofessional with an easy-to-understand explanation of why plyometrics works, the sports-training research behind it, and how to integrate plyometrics into an overall fitness program. It provides complete illustrated descriptions for each exercise and includes an easy-to-follow index listing each exercise by level and category, based on desired performance outcome.
Price: $15.95 US
ISBN-10: 1569755590
ISBN-13: 9781569755594
Trade Paper
144 pages
To interview our authors, review our books, or obtain publicity material, please contact the Ulysses Press Publicity Department
Wholesale Orders: To order books in bulk from Simon & Schuster, please visit our Wholesale Ordering page
Get the Ulysses Press Newsletter
A heartwarming story about the joys of multicultural families and being mixed race. One Hundred ...
Celebrate the joy of learning to love yourself with Luna and friends! Meet Luna, a little ...
Help kids learn to have patience on the potty and deal with constipation with this delightful story ...
A heartwarming story about the joys of multicultural families and being mixed race. One Hundred ...
Celebrate the joy of learning to love yourself with Luna and friends! Meet Luna, a little ...
Help kids learn to have patience on the potty and deal with constipation with this delightful story ...