Living the Mediterranean Diet Cover Photo

Living the Mediterranean Diet

By Bay Ewald, Nick Nigro

A full-color guide to the Mediterranean Diet featuring weight-loss techniques, lifestyle changes, and tasty recipes


What’s better than a diet that improves health, burns fat, and helps the pounds drop? The same diet serving up unbelievably delicious meals! Inspired by the cuisines of Italy, Greece, the Middle East, and Northern Africa, the Mediterranean Diet first took the world by storm in the 1990s and its popularity has never waned. Now, this all-new take on the classic diet gives readers an up-to-date program for losing weight while eating some of the most delicious foods in the world.


Living the Mediterranean Diet provides everything one needs to understand and follow this proven approach to healthy eating, but goes far beyond the simple, calorie-counting recipes found in other guides. Packed with tantalizing photos, this full-color book shows budding chefs, dieters, and food lovers how to make flavorful dishes that combine the traditional Mediterranean ingredients with the culinary craft of California cuisine.


From tomato, mozzarella, and basil salad and savory seafood pasta to mouthwatering moussaka and tangy tzatziki, the recipes in this beautiful hardcover include starters, soups, sides, entrees and even healthy desserts. With its mix of whole grains, fresh vegetables, and omega-rich fish, this diet has secured itself as one of the most proven and sustainable programs for improving health and dramatically losing weight.


Bay Ewald

Bay Ewald is a former food writer and photographer for SF Weekly who grew up on a San Diego Avocado farm.

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Nick Nigro

Nick Nigro is a personal chef that comes from a traditional Italian family that has owned restaurants and markets for generations.

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Released: March 2015
Price: $21.95

ISBN-10: 1612434312
ISBN-13: 9781612434315

7.5" x 9.5"
212 pages

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GI Mediterranean Diet

Mediterranean cuisine and GI dieting are a proven match made in culinary heaven. Whether it be savory Italian pastas and wines or exotic dishes from everywhere between Marrakech and Marathon, The GI Mediterranean Diet shows readers how the Old World’s most celebrated foods can keep you lean, young and living a longer and healthier life.

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