Maximum Pain Relief with Your TENS Unit

By Doctor Jo

Tips, Techniques, and Step-by-Step Color Photos to Get the Most Out of Your TENS Unit


Pain can hinder every aspect of your life, making even the simplest of tasks unbearable. Instead of constantly taking over-the-counter painkillers or turning to dangerously addictive opioids from your doctor, there is now an easy at-home alternative solution: TENS. Transcutaneous electrical nerve stimulation (TENS) units can decrease acute and chronic pain while significantly reducing, or even eliminating, the need for medication.


From beginners to more advanced users, this book has solutions for everyone. It shows you how TENS and electrical muscle stimulation (EMS) units can be a safe, noninvasive, user-friendly, and inexpensive way to help treat chronic and acute pain. In addition to showing you how to use a TENS/EMS unit and how to properly place the electrodes, it includes some simple stretches and exercises that can be done in conjunction with the TENS unit to get the best possible results long-term.


This book has electrode placements and stretches/exercises for a wide variety of injuries and ailments throughout the body, including:

  • Upper and Lower Back Pain
  • Knee Pain and Weakness
  • Neck and Shoulder Tightness
  • Hamstring and Calf Strains
  • Fibromyalgia
  • Peripheral Neuropathy
  • Tension Headaches
  • and many more!


Buy this book today to experience the pain relieving benefits of TENS and EMS units.

AskDoctorJo - AskDoctorJo

Doctor Jo

Doctor Jo is a licensed physical therapist and a doctor of physical therapy. She graduated from the University of South Carolina Doctor of Physical Therapy program.


Dr. Jo has worked in many different settings including: outpatient hospital-based rehab, acute care, inpatient rehab, outpatient sports medicine, and aquatic therapy. She has worked with a wide variety of patients ranging in ages from 1 to 92, including NFL athletes and great-great-grandmothers.


Dr. Jo also runs the popular “Ask Doctor Jo” YouTube channel and website, where she exposes as many people as possible to the benefits of physical therapy, especially those who don’t have access to adequate healthcare. Ask Doctor Jo has hundreds of thousands of subscribers on YouTube, Facebook, and other social media channels.

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Released: August 2019
Price: $15.95

ISBN-10: 1612439373
ISBN-13: 9781612439372

7.5" x 9.2"
112 pages

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