Mastering Meal Prep

Mastering Meal Prep

By Pamela Ellgen

Don’t just make ahead, become a meal prep master!


Featuring weekly menus, grocery lists, prep-day schedules, and time-saving tips, this is the ultimate guide for learning the art of a meal prep. The author’s unique program provides much more than just her delicious recipes, it shows you how one well-used weekend hour can free up huge amounts of time during your busy work week.


Offering healthy alternatives to fast food and processed frozen meals, every dish taught in this book incorporates fresh, whole, natural foods. Discover nutritious, time-saving recipes for breakfast, lunch, and dinner like, Farmer’s Market Egg Muffin Cups, Deconstructed Burrito Bowls, Pork Vindaloo, and more!

Author Pamela Ellgen

Pamela Ellgen

Pamela Ellgen is the author of more than a dozen cookbooks, including the best-selling The 5-Ingredient College Cookbook, The Gluten-Free Cookbook for Families, and The Big Dairy Free Cookbook. Her work has been featured in Outside Magazine, TODAY food, Healthline, Huffington Post, Edible Phoenix, Darling Magazine, and The Portland Tribune. Pamela runs the website and lives in Santa Barbara, California.

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Released: September 2018
Price: $16.95

ISBN-10: 1612438415
ISBN-13: 9781612438412

7.5" x 9.25"
128 pages

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