Green Smoothies Diet

By Robyn Openshaw

Everyone knows that a daily diet rich in fruits and vegetables can prevent obesity, diabetes, heart-disease and even some types of cancer. But most people don’t eat anywhere near the recommended amount. The step-by-step plan in Green Smoothies Diet shows how to transform one’s health and avoid an array of preventable diseases by tapping the super nutrition found in leafy greens.

The cornerstone of the program is the author’s taste-tested method for turning the traditional sugar-filled smoothie into a superb, nutrient-packed drink that has the healing power of greens while retaining the vitamin content and delicious taste of the blended fruit. Green Smoothies Diet offers the fastest, easiest way to get one’s daily dose—or more—of fruits and vegetables in a quick and pleasing drink.

The author presents nutrition facts and scientific evidence so readers can understand how each element of the plan and each ingredient in the smoothies offer tremendous benefits such as dramatically improved skin and hair tone, increased daily energy and a strengthened immune system.

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AUTHOR

Robyn Openshaw

Robyn Openshaw is the author of 15 books, including bestsellers The Green Smoothies Diet and 12 Steps to Whole Foods and Vibe: Discover Your Energetic Frequency for Health, Love & Success.

She is a former psychotherapist, university professor, and lectured in over 450 cities in the 6 years after launching her popular site GreenSmoothieGirl.com in 2007. She’s a single mom to four children who are now flying the coop. She skis and plays tennis competitively in Utah, and believes that everything is possible if you leverage the highest frequencies in the Universe.

PRODUCT INFO

Released: September 2009
Price: $14.95 US

ISBN-10: 156975702X
ISBN-13: 978-1569757024

Trade Paper
240 pages

Interest

Health & Fitness