Get On It! Cover Photo

Get On It!

By Jane Aronovitch, Miriane Taylor, Colleen Craig

Shaped like a stability ball that’s been cut in half, the BOSU® Balance Trainer is one of the most challenging and versatile training tools in today’s exercise market. Get on It! shows how to tap the power of the BOSU® to reshape one’s whole body while strengthening the core and stabilizing muscles. Featuring exercises that can be done at home or in the gym, Get on It! dscribes how to use the BOSU® for aerobic conditioning, muscle toning, body sculpting, fat burning, and improved posture and alignment as well as mental focus. Progressing from basic standing and sitting postures to more complicated moves and steps, the authors systematically introduce exercises that build on each other and work the whole body. Each movement — from stepping onto the BOSU® to advanced balances and sequences — is explained using simple instructions, clear captions and easy-to-follow photos.

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$14.95 US
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PRODUCT INFO
Released: Jul 2008

ISBN-10: 1569755892
ISBN-13: 978-1569755891

Trade Paper
144 pages

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