Fresh Fruit Cleanse
Easy-to-follow detox programs that maximize natural cleansing while minimizing the “starve oneself” dilemma of other cleanses
Cleansing the body does not have to mean depriving oneself of food or drinking unappetizing concoctions. With the carefully designed cleanses in this book, readers eat mouth-watering fresh fruit and stay energized and nourished while gaining the many benefits of a full-body cleanse, including weight loss, clear skin, and improved health. Avoiding the dietary drawback of starvation, cleanses don’t mean sacrificing effectiveness. The programs in this book draw on the natural health benefits of fresh fruit to rejuvenate the body and create a healthy, more slender physique in a matter of days. The author also includes tips on choosing the best seasonal fruit and explains how to prepare fruit “meals” ahead of time so it’s easy to fit the cleanse into the busiest of schedules. There is also a chapter on transitioning off the cleanse and into a healthier everyday diet that extends the benefits gained from the fresh fruit cleanse.
Price: $12.95 US
ISBN-13: 978-1569759226
Trade Paper
5 1/2 x 8 1/2
224 pages
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