Forza The Samurai Sword Workout
Readers tired of the same old workout moves can grab a sword (a broomstick and some imagination will do!) and slice, chop, and thrust their way into great shape. In Forza The Samurai Sword Workout, top New York trainer Ilaria Montagnani transforms ancient Japanese sword fighting techniques from kendo and aikijujitsu into a supercharged fitness program.
Specially designed to work the whole body, Montagnani’s program teaches precise striking movements that shape the upper and lower body while building strength. Forza The Samurai Sword Workout is also a fantastic cardiovascular workout as various movements are strung together into movie-like, choreographed fighting sequences performed at high speed. The book includes a resource section explaining how and where to purchase various workout swords, including steel, wood, and weighted plastic.
Price: $16.95 US
ISBN-10: 1569754780
ISBN-13: 978-1569754788
Trade Paper
100 pages
To interview our authors, review our books, or obtain publicity material, please contact the Ulysses Press Publicity Department
Wholesale Orders: To order books in bulk from Simon & Schuster, please visit our Wholesale Ordering page
Get the Ulysses Press Newsletter
Discover the fascinating life of 12-year-old Mary Anning, a fossil hunter who would grow up to...
Learn step-by-step tutorials on how to draw a variety of anime- and manga-style foods, ...
Teaching kids not to be ashamed of their natural bodily functions, this laugh-out-loud picture book ...
Discover the fascinating life of 12-year-old Mary Anning, a fossil hunter who would grow up to...
Learn step-by-step tutorials on how to draw a variety of anime- and manga-style foods, ...
Teaching kids not to be ashamed of their natural bodily functions, this laugh-out-loud picture book ...