Doorframe Pull-Up Bar Workouts Cover Photo

Doorframe Pull-Up Bar Workouts

By Ryan George

A comprehensive guide to getting ripped with the popular at-home pull-up bar


The most popular home-gym equipment in the United States, door frame pull-up bars are remarkably effective for toning the body and building muscle. Iron Strength Workouts is the ultimate guide to maximizing the use of these inexpensive, easy-to-use, and highly versatile workout tools.


With exercises that go way beyond simple pull-ups and chin-ups, Doorframe Pull-Up Bar Workouts delivers day-by-day workout regimens that tone and shape the entire body. Hundreds of helpful photographs illustrate how to develop ripped abs and obliques with hanging crunches and supported sit-ups; build pectoral, shoulder, and back muscles with a range of inclined and decline push-ups; and tone and build the arms with a range of pull-ups and chin-ups that effectively isolate individual muscle groups for maximum results.

Released: August 2014
Price: $15.95

ISBN-10: 1612433561
ISBN-13: 9781612433844

Trade Paper
7.5" x 9.25"
128 pages

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