Pete Magill is a running coach, accomplished athlete, and contributor to Runner’s World, Competitor, and formerly to Running Times. His popular columns, Magill on Masters, The Long Run, and The Performance Pagecovered training, nutrition, and mental training. As a coach, Magill has led his masters clubs to 19 USATF National Masters Championships in cross country and road racing. Currently a coach with Southern California’s Cal Coast Track Club and California Triathlon Club, Magill has worked with athletes of all ages, from youth through masters. He holds multiple American and world age-group records in the sports of track & field and road racing, and he is a 5-time USA Masters Cross Country Runner of the Year. Magill is author of Build Your Running Body and The Born Again Runner.
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Follow easy steps and proven advice on how to balance your blood sugar, and discover all of the ...