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Ulysses Press
PO Box 3440, Berkeley, CA 94703
Tel: 510-601-8301
Fax: 510-601-8307
Email: ulysses@ulyssespress.com

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Fitness

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The Complete Day-by-Day Program to Pack on Lean, Healthy Muscle Mass
Brett Stewart and Jason Warner

Step-By-Step Guide To Packing on 10 Pounds of Full, Lean Muscle In Under Two Months—Following a Simple, Healthy and Highly Effective Workout and Nutrition Program…

Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups
Steve Speirs

It’s the world’s most recognizable, straight-forward exercise, but most people don’t know it’s actually a hardcore full-body workout. 7 Weeks to 100 Push-Ups is the…

Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups
Brett Stewart

A surefire program that trains anyone to do 300 consecutive sit-ups Most people want great abs, but few know how to get them. 7 Weeks…

Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups
Brett Stewart

A guaranteed program that trains anyone to do 50 consecutive pull-ups Most people don’t realize that the time-honored pull-up is an incredibly effective and efficient…

The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time
Brett Stewart

A comprehensive program to take anyone from the sofa to the finish line in under two months More approachable than a marathon but still an…

The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time
Brett Stewart and Lewis Elliot

Comprehensive training programs from a tri professional to help YOU finish your first – or fastest – triathlon in under two months Triathlete. The word…

The Ultimate Weight-Free, Gym-Free Training Program
Brett Stewart

Step-By-Step Guide To Developing A Toned And Muscular Body In Under Two Months—Without Weights, Workout Devices Or A Gym Membership Getting a fit, slender body…

50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs
Karl Knopf

Takes ab wheel workouts to the next level with carefully designed programs that work the entire body An incredibly effective tool for achieving a toned,…

Get Super Crime-Fighter Ripped in 30 Days
Dave Randolph

High-intensity programs anyone can use to achieve a sculpted, superhuman physique Everyone knows the difference between merely being in shape and possessing a jaw-dropping Hollywood…

An Illustrated Guide to the Muscles Used for Each Strike, Kick, and Throw
Lily Chou and Ph.D. Norman G. Link

THE ULTIMATE TRAINING SUPPLEMENT FOR MARTIAL ARTISTS With detailed anatomical drawings, this book precisely illustrates the inner workings of your body during key martial arts…

A Nutritional Program to Fuel the Body for Peak Performance and Rapid Recovery
Brett Stewart and Corey Irwin

A step-by-step plan to help any athlete build muscle, lose fat, and compete at a higher level The astounding physical feats of top athletes like…

A Hard-Hitting Program to Smash Stress, Have Fun and Get in the Best Shape of Your Life
Jennifer Chieng

Punch up your fitness routine with the hottest total body workout Boxing is the ultimate workout to shake up a boring fitness routine. The high-intensity,…

Stability Workouts for Core Strength and a Sculpted Body
Karon Karter

Thanks to the incredible popularity of the exercise ball, millions of Americans have discovered the benefits of stability training— simultaneously strengthening primary muscles, stabilizer muscles,…

A Post Surgery Program of Mental Coaching, Strength Training, Stretching Routines and Fat-Burning Cardio
Julia Karlstad
A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture
Karl Knopf

Prevent bone loss and decrease the risk of injury with this fully-illustrated workout guide Osteoporosis and bone loss affect millions of Americans and can start…

New Releases

Fudgy the Poopman’s Collection of Christmas Classics Made Crappy
Bonnie Miller
50 Fun and Creative Decor, Fashion, Gift and Holiday Projects to Make with Your Glue Gun
Angie Holden and Carolina Moore
An Unofficial Cookbook for Fans of the TV Show Friends
Teresa Finney

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Upcoming

50 Pre-Portioned, Perfectly Seasoned Pressure Cooker Recipes
Pamela Ellgen
Clever Things to Say When You Fart
Bree Kingwind
Irreverent (and Slightly Vulgar) Activities for Adults
Nicole Narvaez

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