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Ulysses Press
PO Box 3440, Berkeley, CA 94703
Tel: 510-601-8301
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Email: ulysses@ulyssespress.com

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Fitness

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The Complete Day-by-Day Program to Pack on Lean, Healthy Muscle Mass
Brett Stewart and Jason Warner

Step-By-Step Guide To Packing on 10 Pounds of Full, Lean Muscle In Under Two Months—Following a Simple, Healthy and Highly Effective Workout and Nutrition Program…

Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups
Steve Speirs

It’s the world’s most recognizable, straight-forward exercise, but most people don’t know it’s actually a hardcore full-body workout. 7 Weeks to 100 Push-Ups is the…

Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups
Brett Stewart

A surefire program that trains anyone to do 300 consecutive sit-ups Most people want great abs, but few know how to get them. 7 Weeks…

Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups
Brett Stewart

A guaranteed program that trains anyone to do 50 consecutive pull-ups Most people don’t realize that the time-honored pull-up is an incredibly effective and efficient…

The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time
Brett Stewart

A comprehensive program to take anyone from the sofa to the finish line in under two months More approachable than a marathon but still an…

The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time
Brett Stewart and Lewis Elliot

Comprehensive training programs from a tri professional to help YOU finish your first – or fastest – triathlon in under two months Triathlete. The word…

The Ultimate Weight-Free, Gym-Free Training Program
Brett Stewart

Step-By-Step Guide To Developing A Toned And Muscular Body In Under Two Months—Without Weights, Workout Devices Or A Gym Membership Getting a fit, slender body…

50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs
Karl Knopf

Takes ab wheel workouts to the next level with carefully designed programs that work the entire body An incredibly effective tool for achieving a toned,…

Get Super Crime-Fighter Ripped in 30 Days
Dave Randolph

High-intensity programs anyone can use to achieve a sculpted, superhuman physique Everyone knows the difference between merely being in shape and possessing a jaw-dropping Hollywood…

An Illustrated Guide to the Muscles Used for Each Strike, Kick, and Throw
Lily Chou and Ph.D. Norman G. Link

THE ULTIMATE TRAINING SUPPLEMENT FOR MARTIAL ARTISTS With detailed anatomical drawings, this book precisely illustrates the inner workings of your body during key martial arts…

A Nutritional Program to Fuel the Body for Peak Performance and Rapid Recovery
Brett Stewart and Corey Irwin

A step-by-step plan to help any athlete build muscle, lose fat, and compete at a higher level The astounding physical feats of top athletes like…

Stability Workouts for Core Strength and a Sculpted Body
Karon Karter

Thanks to the incredible popularity of the exercise ball, millions of Americans have discovered the benefits of stability training— simultaneously strengthening primary muscles, stabilizer muscles,…

A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture
Karl Knopf

Prevent bone loss and decrease the risk of injury with this fully-illustrated workout guide Osteoporosis and bone loss affect millions of Americans and can start…

The 14-Week Program to Completing a Half-Marathon in Your Best Time
Jon Ackland

From setting goals to crossing the finish line to recovering after the race, this book guides readers through the process of running a half-marathon.

The Ultimate Dance Workout That Unleashes Your Creative Spirit
Tamalyn Dallah and Richard Harris

Start with a healthy aerobic workout. Add the fun of dancing. Spice things up with exotic music, the twirl of silk, and the rhythmic clapping…

New Releases

100 Delicious Recipes for Quick-and-Easy Treats From Donuts to Desserts
Teresa Finney
Creative Journaling Ideas to Customize Your Personal Productivity System
Megan Rutell
DIY Projects for Home, Garden, Holidays and More
Becky Lamb

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Upcoming

(a poetry book)
Jhené Aiko Efuru Chilombo
Enough Is Enough--Embracing the Swedish Way to Balance and Happiness
Lola A. Åkerström
101 Cosmic Wonders Including Planets, Moons, Comets, Galaxies, Nebulae, Star Clusters and More
Will Kalif

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