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The Ultimate Kettlebells Workbook
The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body
By Dave Randolph

A straightforward program for mastering the “unstable weights” that are changing the face of strength training.

Shaped like a teakettle but heavy as a classic dumbbell, kettlebells are the most challenging and versatile training tools in today’s exercise market. The Ultimate Kettlebells Workbook shows you how to tap the power of these revolutionary weights to reshape your whole body by employing stabilizing muscles rarely activated by standard gym dumbbells. Progressing from basic lifts with light bells to advanced, multistep exercises that strengthen often-ignored muscles like the forearms, lats, and quads, the author systematically introduces exercises that efficiently strengthen every section of the body.

May 2011
Trade Paper
7 1/2 x 9 1/4
144 pages
Working Out
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