Contact Us

Ulysses Press
PO Box 3440, Berkeley, CA 94703
Tel: 510-601-8301
Fax: 510-601-8307
Email: ulysses@ulyssespress.com
Ultimate Jump Rope Workouts
Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level
By Brett Stewart and Jason Warner

The ultimate eight-week program for enhancing coordination, agility, quickness, footwork, and endurance — all with a $5 rope

This book reveals the many benefits of jumping rope — it’s cheap, easy, and portable. Ultimate Jump Rope Workouts contains a complete program to build muscle and improve heart health, plus targeted programs for greater endurance, explosiveness, and overall fitness. From beginning tips and advice on picking the right rope to advanced tricks like double unders, this book teaches anyone to jump like a pro. Featuring 20 expertly described and illustrated jumps and exercises as well as a comprehensive warm-up an stretching regimen, Ultimate Jump Rope Workouts provides routines for athletes of all levels to boost their quickness, agility, endurance and overall total body fitness.

Jul 2012
$15.95
978-1-61243-060-7
ebook
7 1/2 x 9 1/4
192 pages
Category:
Fitness
Genre(s):
Fitness Equipment Companions
Buy It Now
Amazon Amazon kindle Barnes and Noble nook by Barnes and Noble