The ultimate eight-week program for enhancing coordination, agility, quickness, footwork, and endurance — all with a $5 rope

This book reveals the many benefits of jumping rope — it’s cheap, easy, and portable. Ultimate Jump Rope Workouts contains a complete program to build muscle and improve heart health, plus targeted programs for greater endurance, explosiveness, and overall fitness. From beginning tips and advice on picking the right rope to advanced tricks like double unders, this book teaches anyone to jump like a pro. Featuring 20 expertly described and illustrated jumps and exercises as well as a comprehensive warm-up an stretching regimen, Ultimate Jump Rope Workouts provides routines for athletes of all levels to boost their quickness, agility, endurance and overall total body fitness.