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The MIND Diet Cookbook
Quick and Delicious Recipes for Enhancing Brain Function and Helping Prevent Alzheimer's and Dementia
By Kristin Diversi

The MIND diet made delicious

Packed with amazingly tasty recipes, creative meal plans and complete nutritional information, this cookbook makes following the MIND diet a snap. The 140 easy-to-make recipes provide a mouth watering way to keeps one’s mind sharp by eating the right foods while avoiding brain-harming ones.

The wide range of recipes include quick-and-hearty breakfasts, concentration-boosting lunches, fast-and-fabulous snacks, dinners made from foods that help with mental acuity and even dessert that can improve memory while still tasting oh so sweet. Including a 28-day meal plan, easy-to-follow advice, and tips for keeping to the diet when on the go, this cookbook is the ultimate guide to maintaining one’s cognitive abilities for years to come.

Oct 2017
Trade Paper
5.5 X 8.5
224 pages
Healthy Eating
Special Diets
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