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Suspended Bodyweight Training
Workout Programs for Total-Body Conditioning
By Lily Chou and Kenneth Leung

A STEP-BY-STEP GUIDE TO GETTING—AT HOME OR IN THE GYM—A TONED AND MUSCULAR BODY WITH THE POPULAR SUSPENSION TRAINING SYSTEM
Developing long, strong muscles and a fit, slender body doesn’t require bulky machines or heavy weights. A comprehensive guide to the popular suspension trainer, Suspended Bodyweight Training proves that the best results are achieved by utilizing the body itself.
Using suspension training systems like the TRX, WOSS 3000 or Reebok Gravity Trainer, people of all body types are revolutionizing their workout routines, achieving amazing strength, flexibility, and overall. This simple, innovative device works the shoulders, chest, biceps, triceps, core, abs, and legs simultaneously with bodyweight exercises. Suspended Bodyweight Training shows readers of all abilities how to maximize the benefits of these cutting-edge exercises with step-by-step instructions and hundreds of helpful photos. Included are workout routines aimed at general fitness, exercises targeting some of the most difficult-to-build muscles, and transformational programs that turn beginners into ripped athletes in just two months.

Nov 2014
$15.95
978-1-61243-410-0
Trade Paper
7 1/2 x 9 1/4
128 pages
Category:
Fitness
Genre(s):
Working Out
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