The first guide to opening up the wildly popular diet to vegetarians
The Paleo lifestyle has taken the world by storm for helping millions of people quickly and safely lose weight. But while other books have focused on the meat-loving hunters, the vegetarian gatherers have been ignored—until now! The Paleo Vegetarian Diet comprehensively explains why the Paleo diet is an ideal fit for vegetarians looking to shed pounds, gain energy, and improve their health.
With a rich base of fruits, vegetables, nuts, dairy, eggs, and more, vegetarians will learn how easy (and delicious!) it is to transition to a primal diet without feeling deprived.
Author Dena Harris speaks from personal experience as she educates readers on how to achieve their weight-loss and health goals—no counting calories required.
Unlike the carb-heavy Standard American Diet (SAD) full of processed foods, the Paleo diet emphasizes fresh, whole foods that our bodies are biologically designed to eat. This book offers helpful tips for switching one’s diet, including advice for eating out, sample meal plans, and delicious recipes to get readers started on their new path today!