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Make the Pool Your Gym
No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury
By Dr. Karl Knopf
The Ultimate Guide To Shaping Up, Losing Weight, And Building Muscle By Working Out Impact Free In Water

As injuries from running, lifting and other traditional workouts increase, more and more fitness enthusiasts are turning to water workouts as a better, safer way to get in shape. Now you can to! Packed with over 75 exercises and more than 200 step-by-step photos, Make the Pool Your Gym shows you why pool work is no longer restricted to classes for the elderly and rehabilitation sessions for post-surgery athletes. With exercises for all parts of your body plus plans for underwater running, working out with props, and water stretching, Make the Pool Your Gym provides you with the same strength-building, calorie-blasting benefits as normal exercises but substitutes the inviting fun of water for the jolting pain of land.

Feb 2012
$14.95 US
978-1612430140
Trade Paper
7 1/2 x 9 1/4
144 pages
Category:
Fitness
Genre(s):
Working Out
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