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Homemade Smoothies for Mother and Baby
300 Healthy Fruit and Green Smoothies for Pregnancy, Nursing and Baby’s First Years
By Kristine Miles

SUPERDELICIOUS AND ULTRANUTRITIOUS, SMOOTHIES ARE THE PERFECT FOOD FOR MOM AND HER LITTLE ONE
Mothers have one primary concern: ensuring that their children get proper nutrition. With 300 recipes designed to address the dietary needs for each stage of pregnancy and babyhood, Homemade Smoothies for Mother and Baby is the perfect way to guarantee the health and happiness of moms, expectant mothers, and their growing babies.
Packing a bounty of vitamins, minerals, and other vital nutrients into a tasty, on-the-go breakfast or lunch, each satisfying smoothie in this comprehensive guide is formulated for specific phases of pregnancy and motherhood. Recipes for women trying to conceive target prenatal health and fertility issues, while other concoctions aim to ease morning sickness and nausea when pregnant ladies and optimize breast milk production when nursing. Special blends for older babies help the transition to solid foods, while the book’s toddler-friendly smoothies will satisfy picky eaters and help establish good dietary habits for life.
With information on food allergies and intolerances, tips for eating seasonally and sustainably, and a comprehensive list of resources, Homemade Smoothies for Mother and Baby is an indispensable reference for moms looking to nurture themselves and their little ones at the same time.

Jul 2015
$14.95
978-1-61243-477-3
1612434770
Trade Paper
5 1/2 x 8 1/2
240 pages
Category:
Health
Genre(s):
Healthy Eating
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