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Healthy Shoulder Handbook
100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries
By Dr. Karl Knopf

END PAIN, REGAIN RANGE OF MOTION AND PREVENT RE-INJURY

Millions of people suffer from debilitating shoulder problems each year. With Healthy Shoulder Handbook, you can take yourself off that list. This friendly manual outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation and repetitive motion injuries.

Illustrated with over 300 step-by-step photographs, Healthy Shoulder Handbook offers easy-to-follow exercises to:

• Build strength
• Improve flexibility
• Speed up recovery
• Prevent injury

Healthy Shoulder Handbook also features specially designed programs to reverse or alleviate the strain from high-risk sports and occupations, including construction work, desk jobs, tennis, golf and more. Follow the approach in this book and you’ll be able to quickly get back to the job (or back on the court!) and stay there–pain free!

About the Author
Dr Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California.

Mar 2010
$14.95 US
978-1569757383
Trade Paper
7 1/2 x 91/4
160 pages
Category:
Fitness
Genre(s):
Rehab and Injury Prevention
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