Comprehensive foam roller program for recovering from injury and staying pain free and healthy in the future
Perfect for countering the physical strain of everything from long hours at a computer to repeated swings of a golf club, the foam roller is one of the most inexpensive yet effective pieces in the home exercise arsenal. Following the programs in this book, readers realize the full potential of the foam roller for physical therapy, core strengthening, stability training, deep stretching, self massage, and posture alignment. With safe, easy-to-do exercises for every part of the body, Foam Roller Workbook offers techniques to transform troublesome backs, shoulders, necks, and other muscle groups and strengthen them to meet the rigors of everyday work and play. Designed for more than just rehab, this book provides a complete program for using the foam roller to maintain a flexible, strong body and prevent future injury.