A Spanish language guide and cookbook for the DASH diet—the #1 rated diet by U.S. World News and Report five years in a row
Originally developed by the National Institutes of Health and released without the marketing hoopla behind other diets, the DASH (Dietary Approach to Stop Hypertension) diet’s amazing effectiveness has made it hugely popular. Now this book offers you a Spanish language edition of the diet as well as a wonderful collection of 140 simple, delicious recipes that make it a snap to cook DASH-compliant dishes for every meal—and even dessert!
Focusing on fresh fruits and vegetables, lean proteins, and disease-fighting antioxidants, these DASH recipes are full of flavor and satisfy those hunger pangs. There is no feeling deprived with hearty and delectable choices like Avena con Manzana y Canela, Coles de Bruselas con Panceta, and Fajitas de Pollo con Aguacate Picate.
A panel of 22 top health and nutritional experts surveyed by U.S. News and World Report ranked the DASH diet highest overall of the 20 best-known diets for weight loss, user-friendliness, nutritional completeness, safety, and ability to prevent or manage diabetes and heart disease. Now thanks to this translation, you have access to delicious DASH dishes in Spanish.