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Deep End of the Pool Workouts
No-Impact Interval Training and Strength Exercises
By Melisenda Edwards and Katalin Wight

A guide to the hottest new trend in full-body, no-impact exercise—pool workouts where your feet never touch the bottom

Whether you’re a professional athlete or general fitness enthusiast, wouldn’t you prefer a workout that’s kinder to your joints while also producing amazing results? Thanks to the higher force required to move your body against water’s resistance and the absence of any impact during the exercises, the workouts in this book do just that.

By detailing proper form and technique, this handy guide makes sure you gain maximum benefit from your water workout, including greater:

• SPEED
• POWER
• STRENGTH
• FLEXIBILITY

Jun 2017
$15.95
978-1-61243-666-1
Trade Paper
7.5 X 9.25
144 pages
Category:
Fitness
Genre(s):
Senior and Speciality Fitness
Working Out
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