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The Anatomy of Martial Arts
An Illustrated Guide to the Muscles Used for Each Strike, Kick, and Throw
By Lily Chou and Ph.D. Norman G. Link

THE ULTIMATE TRAINING SUPPLEMENT FOR MARTIAL ARTISTS

With detailed anatomical drawings, this book precisely illustrates the inner workings of your body during key martial arts moves. Its color drawings, helpful photos and clear text make it easy to identify the specific muscles you need to train for maximum speed, power and accuracy. More than just an anatomy book, each section is accompanied by exercises and stretches to strengthen muscles, prevent injury and improve form.
•Kicks
•Strikes
•Takedowns
•Throws

The Anatomy of Martial Arts is designed for a variety of disciplines, including:
•Hapkido
•Jiujitsu
•Judo
•Karate
•Kendo
•Kung Fu
•Muay Thai
•Taekwando

Feb 2011
$16.95 US ($21.50 CAN)
978-1569757871
1-56975-787-9
Trade Paper
136 pages
Category:
Fitness
Genre(s):
Krav Maga
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