Comprehensive training programs from a tri professional to help YOU finish your first – or fastest – triathlon in under two months
Triathlete. The word invokes pure athleticism and a sexy, toned, and ripped body. Everyone wants to be at that high level of fitness, but few know how to reach it. 7 Weeks to a Triathlon takes readers step-by-step through every stage of training so they can successfully compete in their first – or fastest triathlon in a matter of weeks.
7 Weeks to a Triathlon delivers beginner and advanced triathlon-specific programs along with full-body exercise routines so readers can quickly gain the strength and stamina needed to complete their first triathlon and progress all the way up to Long Course and Ultra Distances. The authors, as a professional triathlete and a coach, teach the skills needed for the three disciplines of a triathlon—Swimming, biking and running. From brick training to race-day preparation, picking the right wetsuit to time-saving tricks for transition, 7 Weeks to a Triathlon even features 35 tips directly from a pro triathlete to provide everything a first-timer or experienced triathlete needs to get the most out of their training and crush their race goals!
7 1/2 x 9 1/4