A surefire program that trains anyone to do 300 consecutive sit-ups
Most people want great abs, but few know how to get them. 7 Weeks to 300 Sit-Ups is the ultimate program to train anyone to go from doing just one sit-up to performing an amazing 300 consecutive reps in under two months — sculpting a flat, firm six pack in the process. Starting with detailed instructions on how to perform a proper sit-up and maximize its benefit, the book breaks down the core strengthening effects muscle by muscle. Day-by-day and week-by-week exercise plans outline how to work up to 300 sit-ups safely and effectively, avoiding common mistakes that can lead to back problems. The program helps to build a well-balanced core that improves sports performance, maintains good posture, and prevents injury — all this without joining a gym or buying expensive exercise equipment. The book also prepares readers for the strength training itself with specific diet and nutrition plans and additional aerobic work.